1
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‫Standing up with Vince.

2
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‫Going to put both hands straight and kick with fins and the head is loose.

3
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‫The neck is loose and you're going to look down in order to protect the neck and lower back the kicking

4
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‫is very easy because the goal in this exercise is to learn how to stand up with Vince.

5
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‫If we're going to try to stand up with fins and bringing the knees to the belly.

6
00:00:28,110 --> 00:00:29,820
‫You're going to hurt the lower back.

7
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‫So what do we need to do is to roll under back with bubbles from the nose has straight when we wanna

8
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‫roll one hand to the thigh.

9
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‫Roll your body on the back when you're on the back.

10
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‫You just let your knees fold down and he's going to stand up very very easily.

11
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‫The main goal in this exercise is to learn how to stand up with fins while protecting your neck in the

12
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‫lower back.